What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a form of depression that occurs in certain seasons, usually during the colder months when the days are shorter. This situation can make you feel weak, moody, or even socially isolated. Many people suffering from SAD are unaware of their condition, attributing their symptoms to the usual winter blues. However, with the right approach, it is possible to effectively control and alleviate these symptoms. At Naveed Medical Centre in Gulzar-e-Quaid Rawalpindi, we specialize in treatments for SAD and other mental care conditi

Seasonal Affective Disorder Symptoms

People with SAD experience symptoms similar to regular depression all the time, but they become more pronounced during certain seasons. These include chronic depression, low energy, excessive sleep, and difficulty concentrating. In many cases, weight gain and cravings for carbohydrates are also evident. However, if you notice these patterns in your mood and behavior at certain times of the year, it may be time to seek help from a trusted mental care centre like Naveed Medical Centre, the best rehabilitation centre for psychological issues and psychiatric help.

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Causes and Why It Happens More in Winter

SAD is thought to be linked to the lack of sunlight during autumn and winter. The sun plays an important role in regulating your body’s natural rhythm and mood. With less exposure to daylight, your serotonin levels can drop, leading to periods of depression. Likewise, the body’s melatonin production can also increase, making you feel sleepier and less motivated. Understanding these factors will help you realize why the colder months tend to lower your mental health. At Naveed Medical Centre, our friendly and kind doctors are equipped to address these issues with advanced counselling consultancy.

Effective Treatments to Combat the Symptoms of SAD

Fortunately, several remedies can help control SAD. Light therapy, which mimics natural daylight, is one of the most effective strategies. Regular exposure to light therapy devices can significantly improve mood control and energy. Other treatments include cognitive behavioral therapy (CBT) and medications such as antidepressants, depending on the severity of your symptoms. Additionally, maintaining a regular exercise routine and getting outside while the weather is sunny, even for short periods, can improve your mood. At Naveed Medical Centre, we also provide career counselling, self-talk problem therapy, and social confidence fear therapies to help you move towards a happier, healthier life.

Seek Professional Help for Long-Term ReliefIf you suffer from Seasonal Affective Disorder, it is important to seek help from a mental health professional. At Naveed Medical Centre, the Rawalpindi Best Mental Care Centre, we offer specialized treatments tailored to your problems so you can benefit from quality care. Our professional experts guide you through light therapy, emotional wellbeing support, and other strategies to improve your overall well-being. You don’t have to wait until spring to feel better—relief is possible with the right support.

Take Action Against SAD TodayDon’t let the colder months take control of your mental health. Contact us at Naveed Medical Centre, the best addiction therapies provider and the Rawalpindi Best Rehabilitation Centre, for professional advice and treatment to effectively combat Seasonal Affective Disorder. Start your journey towards a step to a healthier life today!