Naveed Medical Centre, Rawalpindi
Understanding Flight Anxiety and Its Causes
Flight anxiety, also called aerophobia, is a common fear that affects many people. Strange sensations associated with flying, fear of heights, or fear of turbulence can cause anxiety. However, this flight fear is manageable with the right techniques. Knowing that flying is statistically one of the safest forms of transportation can be the first step to relieving anxiety.
How to Properly Prepare for Your Flight
Preparation is key to managing in-flight anxiety. On the day of departure, focus on relaxation techniques such as deep breathing or meditation to calm your mind. Avoid watching negative news about flights, as this will increase your anxiety. Instead, focus on the positives, like your destination or the experiences you’re about to have. Also, plan your journey well in advance to avoid any last-minute stress or flight anxiety .
What to Do During the Flight to Stay Calm
Once on board, use relaxation exercises such as deep breathing or progressive muscle relaxation to reduce stress. Manage your breathing by inhaling slowly through your nose and exhaling through your mouth. Keep distractions like music, a book, or a podcast handy to help take your mind off the flight anxiety. Listening to relaxing playlists or focusing on guided meditation can provide an extra level of calm during the journey.
What Not to Do to Avoid Heightening Anxiety
When flying, avoid stimulants like coffee or sugary snacks, as they can increase your heart rate and elevate anxiety. Avoid alcohol, as it can dehydrate you and leave you feeling less in control. Also, try not to focus on the length of the flight or the turbulence. Instead, remind yourself that turbulence is a normal part of flying and rarely indicates danger. Trust the professionals on board, and let go of unnecessary worries.
After the Flight: Decompress and Reflect
After landing, take a moment to reflect on how the flight went. Celebrate small victories, such as effectively using relaxation techniques or managing your anxiety. Remember that each flight you take will reduce stress over time, making future flights easier and more manageable. With patience and practice, overcoming aerophobia becomes more achievable.
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